Kefir

I have started a new holistic thing. I got some kefir grains for a lady in my neighborhood and started making kefir. It is like yogurt but better for you. It tastes like plain yogurt but a little worse. I have been drinking a cup a day and Talon gets a half a cup. This morning was 4th day and unfortunately, Talon grossed himself out over it and threw it up. He will probably never take it again. I was giving it to him because kefir is known to really help those with ADHD. I will try to find a way to disguise it in something like a smoothie for him to drink. Sorry to talk about poop, but it has really helped my nursing baby to regulate what lands in his diaper. That to me makes it all worth it.

Matt has been snoring a lot lately and actually was having a problem with sleep apnea. I made him buy some Breath Right strips and wear them at night. He sleeps so much better and quieter so Beachene and I sleep so much better. Those strips are worth the money!