Wednesday, January 19, 2011
Update on me
I am feeling great! It has been 3 months since my surgery. I have been able to get back to my house cleaning routine and my exercise routine. I try to run/walk 3 days a week, bike 3 days a week, do my abs/thighs videos 2 days a week, and go to my friends house for her classes 1-2 nights a week. I eat a pretty strict diet of lots of veggies, proteins including eggs, low carb, low starch, and low sugars. I do drink my raw dairy including my kefir every morning and enjoy my healthy fats like butter and olive oil. My scale has the pounds and the fat percentage so I can watch both. Even though the pounds are going down slowly, I can see the fat % going down too. I still have 10 more pounds to go!
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2 comments:
I can't imagine you needing to lose anything! You have great self control. I'm good if I exercise twice a week.
Thanks Jen, and yes I have a little bit to loose. I am in size 10 jeans and I won't quit until I am back in my size 8 jeans. It helps that I have a lot of support. All my friends exercise almost daily.
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